Read those four words again. 

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Good. You're already doing reps.

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Now take a look at some of my client testimonials and understand that the amazing results they achieve are nothing more than these four words in action.

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With over ten years experience I can tell you that whenever a person fails to achieve their fitness goals, it's because one or more of these four factors broke down.

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For example, losing weight is a simple matter of eating less calories than you burn in a given period of time. It's mathematical.

 

But our lives are not mathematical. There are many biological, psychological, social, and financial factors which play havoc on that "given period of time." James might be under huge stress at work, Charlotte has a painful hormonal cycle, Andrew has an eating disorder. 

 

And so whilst you may know what to do in principle, the hard part is understanding how to implement this knowledge in a simple, effective, realistic, and sustainable way.

 

That's where I come in.

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As the saying goes: Methods change, Principles stay the same.

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Together we'll design a health and fitness program based around your needs and abilities. We will focus on the fundamentals but the benefits will be extraordinary.

 

• You'll lose weight.

• You'll build a strong, resilient body that will serve you well in later years.

• You'll move better and without pain.

• You'll be able to be social and not a health fanatic. 

 

 

I hold a degree in Sport Science and Physics so rest assured that my extensive knowledge on human physiology, endocrinology, muscle-skeletal structure and biomechanics will give me all the tools to help you achieve your goals. 

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— Raphael

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